1 c. white whole-wheat flour
1/2 tsp. baking soda
1 1/2 c. rolled oats
1 tsp. cinnamon
1/4 tsp. ground nutmeg
2 egg whites
3/4 c. dark brown sugar
1/4 c. vegetable oil
1/4 c. pineapple, drained and crushed
1/2 c. fat-free milk
1 tsp. vanilla extract
1 c. raisins
1 c. carrots, grated
1 tbsp. orange zest
1/2 c. walnuts, toasted and chopped
Preheat oven to 375 degrees.
Combine the dry ingredients, like flour, baking soda, oats, brown sugar, orange zest, cinnamon
and nutmeg, in one bowl.
Add the wet ingredients, like egg whites, oil, pineapple, milk and vanilla, to the dry, stirring together.
Stir in raisins, carrots and walnuts.
Drop by tablespoonful onto lightly greased baking sheets.
Bake for 15 minutes.