7 Days to Skinny Jeans Oatmeal Smoothie

1 cup ice.

1/2 cup frozen raspberries or strawberries. 

1/2 cup plain lowfat yogurt. 

1 banana. 

1/2 cup old-fashioned rolled oats. 

1 tablespoon honey. 

1 cup coconut water (or other liquid, such as juice).